The aim of this eBook is much greater than to just layout some steps for you to follow in order to build solid muscle mass. You will learn and understand the core concepts of developing muscle in terms of training and more importantly, nutrition. You will see what your body is capable of becoming when your muscles are worked out effectively and fuelled properly, placing your body in an ideal state to develop muscle mass.
Jonathan Chadwell is a certified strength and conditioning specialist/personal trainer certified by NCCPT (National Clinic Certified Personal Training). Chadwell has extensive background training, with over 5 years of experience. He is a columnist for Soule and author of numerous eBooks helping people get fit!