FITNESS ASSESSMENT

Get Your Free Fitness Assessment Today!

Whether you're in Dallas, TX, or prefer to connect virtually, I offer a free fitness assessment designed to help you understand your current fitness level and create a personalized fitness plan tailored to your goals.

What’s Included:

  • Body Composition Analysis: Understand your body fat percentage, muscle mass, and overall health.

  • Movement Screening: Assess your flexibility, posture, and strength to identify areas for improvement.

  • Fitness Evaluation: A quick assessment of your endurance, strength, and overall fitness to create the best path forward for your personal goals.

  • Goal Setting: Get expert advice on how to set realistic and achievable fitness goals.