FITNESS ASSESSMENT
Get Your Free Fitness Assessment Today!
Whether you're in Dallas, TX, or prefer to connect virtually, I offer a free fitness assessment designed to help you understand your current fitness level and create a personalized fitness plan tailored to your goals.
What’s Included:
Body Composition Analysis: Understand your body fat percentage, muscle mass, and overall health.
Movement Screening: Assess your flexibility, posture, and strength to identify areas for improvement.
Fitness Evaluation: A quick assessment of your endurance, strength, and overall fitness to create the best path forward for your personal goals.
Goal Setting: Get expert advice on how to set realistic and achievable fitness goals.