Build.
Coach JC develops targeted muscle building programs tailored to meet the goals of clients from intermediate too advanced.
The Process
Program development
Putting in the work
Tone.
Coach JC offers targeted high-intensity interval training programs to help burn fat, tone your body, and build lean muscle.
The Process
Program development
Putting in the work
Recover.
Proper recovery is key to reaching your fitness goals. With each training package, Coach JC takes clients through guided stretches to release lactic acid, improve blood flow, and reduce recovery time.
Recovery Benefits
+ BOOST IMMUNE SYSTEM
+ ACCELERATE RECOVERY
+ REDUCE INFLAMMATION
+ IMPROVE COGNITION
+ INCREASE ENERGY
+ REMOVE TOXINS
+ ENHANCE LONGEVITY
+ IMPROVE SLEEP QUALITY
+ HELP YOU ACHIEVE PEAK PERFORMANCE